The problem of Depression
Em agosto do ano passado, descorri sobre o tema "depressão", tratando o tema sob o aspecto de um sentimento íntimo, ind…
Hungry…. How to dribble?
For a long time, I wonder: how in a country, considered the "Barn of the World", there may be people passing fom…
River of Much Love
Today, my city, Rio de Janeiro completes its 456 years. The City that is, all the beauty of an unparalleled nature,…
Investor's good ways
Investing, but faced with an immense "range" of options, what is the best choice? Stocks, gold, or the cryptocurrency market. At …
The art of being grateful
Being grateful is an art that, the more we practice, the more we feel full. However, do we really know what…
A reflection and life lesson
Life often places us in the face of events that serve as an unexpected and very strong reality check…
How not to fall into the trap of Depression?
Depression, as recommended by medicine, "is a serious psychiatric illness that presents recurring symptoms of sadness ...
Friend synonymous with Love
Friend, a word sung in prose and verse. Little do we know its origin, but curious as I am, I tried to know its origin…
It is possible, just believe!
Everyone, absolutely everyone, wants a better life, a better world and a fairer and happier society. However,…
Action and Reaction in our Lives
Today I was sure that, to that maxim: the Law of Return (understand there is no religious and / or philosophical connotation…
Nothing will be as before. What do you think?
Come on guys. Is it really that we have the exact measure, after everything that is going on there? I understand that, you…
Pride vs. Ego
Well, these are two feelings that, as much as we want to ignore them, are part of our personality. Pride is a feeling ...
Did we really change anyone?
Guys, make no mistake, nobody changes anyone, if we can transform ourselves, change our course, correcting our mistakes…
The importance of Happiness
I believe that happiness is fueled by the joy that we cultivate within us. Simple things, like: being alive (es…
The Value of Honesty
Honesty, regardless of value. Many people believe that honesty can only be measured when…
Moments of Life
Life is made up of moments, good and bad. However, the choice is ours to make the best prevail. I know that…
The importance of patience
Another reflection of the day: patience is, without a doubt, one of the most difficult arts to practice. However, without IT, it is ex…
The Importance of Gratitude
Let's practice gratitude, love, tolerance, seeking our personal growth, so that we can make a difference ...
Salvation: what is it and what is it for?
Thankfully, there is salvation. Tonight, I had the pleasure of watching a report, in which a motorcycle taxi driver, in a green…
The consequences of human intolerance
Do you know that curiosity that, when we are born, begins to make our life? Well, in my case, since I got along for…
How to change the mindset after the pandemic?
Why is it that we tend to often only value what we have lost or what is forbidden for us…
Let's imagine!
Guys, let's imagine that we live in a world, where most people, are aware of their actions, words and…
Stop to Think 2.0
In 2018, the election season, I wrote an article, like "calling" Brazilians to an examination of conscience focusing on the man…
Are we all human?
Covid 19. The virus that terrifies everyone, an unfortunate reality that called the world to another reality: we are powerless,…
Life as it really is!
It is more or less a topic that can be forgotten by most people, because it is uncomfortable, because it is difficult to accept…
Today is the birthday of Sonia Ideias
Today we have a more than special birthday boy: the blog Sonia Ideias, developed and opened exactly on the 31st of…
Stop Thinking in 2018
Well, everyone says: "2018, it will be a different year, better, a more prosperous world, economic growth, elections, retreat…
Launch of my First Digital Book
For those who follow my blog, even with constructive criticism, I have something new to invite you to leave…
How are Earthquakes formed?
The scientific data, demonstrate the influences of the hurricanes, in a very direct way and we, simple mortals, not even…
Fire friend
Brazilian society is currently experiencing a real "war" in which people seem to be in a constant game of…
Brazil that works
Let's agree, I am not an "expert" in economics, but I follow the news very interested, because,…
Nature #26: Natural Curiosities of the World
Were you homesick? We're back! This time, we will "travel" through places, "never sailed before", but wake me up ...
Welcome to the new Sonia Ideias!
It doesn't seem like it, but it was more than three years ago that we announced the last visual redesign of the blog Sonia Ideias - a change…
Nature #25: Most amazing places in the world
How incredible, it must be something really extraordinary, I chose to "travel" through places, "never before navigated", but…
The retrogression of virtue
Virtue, a word that is currently somewhat forgotten in this world and, perhaps reason is found in its extensive meaning…
Insight #04: Loss of values and self-esteem
The theme was suggested to me by a person who follows the articles and who cultivates feelings, considered by many as something "me ...
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