Sonia Ideias

Well, knowing how to choose, is it a difficult art? Many will answer, of course not. But what makes all the difference, what...

The word, depression, defines a state of prostration, discouragement, sadness, the distance from all that is good. THE…

Well, dreaming is not forbidden, giving wings to the imagination, either. Therefore, I invite you to accompany me on a road,…

In many situations, we find proof that dignity goes far beyond a high social position, having money…

Solidarity is synonymous with reaching out to the other, welcoming, feeling the joys (yes, the joys too), because, in…

My people, what is the meaning of Christmas for you? Rebirth, joy, party, exchange of gifts, the presence of "Bo…

Friendship, whoever has the privilege of having one that is real, believe me, has a real Treasure, something rare and that should be...

Guys, have you ever stopped to think that when we get together, in ideas, thoughts and actions, the scenario changes radically? You…

Let's reflect, do we have the real dimension, the importance of kindness? I do not think so. Well, in this brief text…

Well, the topic is not easy, because many say, ah! Love is an "invention" of writers, poets, playwrights, dreamed...

You may think the theme is "beaten", but practicing a good deed these days, has come to be seen as something rare, worthy of occupation...

Shall we wrap up? It's my people, this is an invitation to everyone who knows how important it is, to live in a society, more just...

Truth, a word that brings with it great strength and sends us to the world in which everything must be open in an honest way...

It is my people, it will be good that we all begin to reflect on the paths that we really want to take. Come on: you know ...

Without a doubt, technology has been a great "tool", an ally of the world, because without it, the connection in all areas ...

My people, since this Pandemic, unfortunately, appeared many times I hear the expression: "it is the new normal". And then ...

Well, I believe that at some point in your life, you faced an almost insurmountable "obstacle", capable of doing so ...

Without a doubt, we are living in difficult times, but it is also a time of great learning, such as: being solidary…

In August of last year, I talked about the theme "depression", treating the subject from the perspective of an intimate, indifferent feeling…

For a long time, I wonder: how in a country, considered the "Barn of the World", there may be people passing fom…

Today, my city, Rio de Janeiro completes its 456 years. The City that is, all the beauty of an unparalleled nature,…

Investing, but faced with an immense "range" of options, what is the best choice? Stocks, gold, or the cryptocurrency market. At …

Being grateful is an art that, the more we practice, the more we feel full. However, do we really know what…

Life often places us in the face of events that serve as an unexpected and very strong reality check…

Depression, as recommended by medicine, "is a serious psychiatric illness that presents recurring symptoms of sadness ...

Friend, a word sung in prose and verse. Little do we know its origin, but curious as I am, I tried to know its origin…

Everyone, absolutely everyone, wants a better life, a better world and a fairer and happier society. However,…

Today I was sure that, to that maxim: the Law of Return (understand there is no religious and / or philosophical connotation…

Come on guys. Is it really that we have the exact measure, after everything that is going on there? I understand that, you…

Well, these are two feelings that, as much as we want to ignore them, are part of our personality. Pride is a feeling ...

Guys, make no mistake, nobody changes anyone, if we can transform ourselves, change our course, correcting our mistakes…

I believe that happiness is fueled by the joy that we cultivate within us. Simple things, like: being alive (es…

Honesty, regardless of value. Many people believe that honesty can only be measured when…

Life is made up of moments, good and bad. However, the choice is ours to make the best prevail. I know that…

Another reflection of the day: patience is, without a doubt, one of the most difficult arts to practice. However, without IT, it is ex…

Let's practice gratitude, love, tolerance, seeking our personal growth, so that we can make a difference ...