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Sonia Ideias

Sonia Ideias

Sonia Maria

My name is Sonia Maria, I am from Rio, with great pride, lawyer, businesswoman. In my spare time I love reading good books, dancing, traveling, dating. And I am a very obstinate person, I know how to be patient, in fact, patience is essential so that we do not give up on our goals.
Category #InformationPosted on January 10, 2021January 10, 2021

The art of being grateful

Being grateful is an art that, the more we practice, the more we feel full. However, do we really know what…
Continue reading "A arte de ser grato"
Category #ReviewsPosted on August 21, 2020January 10, 2021

A reflection and life lesson

Life often places us in the face of events that serve as an unexpected and very strong reality check…
Continue reading "Uma reflexão e lição de vida"
Category #R ReflectionPosted on August 6, 2020

How not to fall into the trap of Depression?

Depression, as recommended by medicine, "is a serious psychiatric illness that presents recurring symptoms of sadness ...
Continue reading "Como não cair na armadilha da Depressão?"
Category #InsightPosted on July 20, 2020July 21, 2020

Friend synonymous with Love

Friend, a word sung in prose and verse. Little do we know its origin, but curious as I am, I tried to know its origin…
Continue reading "Amigo sinônimo de Amor"
Category #ReviewsPosted on July 15, 2020July 15, 2020

It is possible, just believe!

Everyone, absolutely everyone, wants a better life, a better world and a fairer and happier society. However,…
Continue reading "É possível, basta acreditar!"
Category #InsightPosted on July 10, 2020July 10, 2020

Action and Reaction in our Lives

Today I was sure that, to that maxim: the Law of Return (understand there is no religious and / or philosophical connotation…
Continue reading "Ação e Reação em nossas Vidas"
Category #InsightPosted on July 10, 2020July 10, 2020

Nothing will be as before. What do you think?

Come on guys. Is it really that we have the exact measure, after everything that is going on there? I understand that, you…
Continue reading "Nada será como antes. O que você acha?"
Category #InsightPosted on July 10, 2020July 10, 2020

Pride vs. Ego

Well, these are two feelings that, as much as we want to ignore them, are part of our personality. Pride is a feeling ...
Continue reading "Orgulho vs. Ego"
Category #InformationPosted on July 10, 2020July 10, 2020

Did we really change anyone?

Guys, make no mistake, nobody changes anyone, if we can transform ourselves, change our course, correcting our mistakes…
Continue reading "Nós realmente mudamos alguém?"
Category #InformationPosted on July 10, 2020July 10, 2020

The importance of Happiness

I believe that happiness is fueled by the joy that we cultivate within us. Simple things, like: being alive (es…
Continue reading "A importância da Felicidade"
Category #InformationPosted on July 10, 2020July 10, 2020

The Value of Honesty

Honesty, regardless of value. Many people believe that honesty can only be measured when…
Continue reading "O valor da Honestidade"
Category #InformationPosted on July 10, 2020July 10, 2020

Moments of Life

Life is made up of moments, good and bad. However, the choice is ours to make the best prevail. I know that…
Continue reading "Os momentos da Vida"
Category #InformationPosted on July 10, 2020July 10, 2020

The importance of patience

Another reflection of the day: patience is, without a doubt, one of the most difficult arts to practice. However, without IT, it is ex…
Continue reading "A importância da Paciência"
Category #InformationPosted on July 10, 2020July 10, 2020

The Importance of Gratitude

Let's practice gratitude, love, tolerance, seeking our personal growth, so that we can make a difference ...
Continue reading "A importância da Gratidão"
Category #InformationPosted on June 15, 2020July 10, 2020

Salvation: what is it and what is it for?

Thankfully, there is salvation. Tonight, I had the pleasure of watching a report, in which a motorcycle taxi driver, in a green…
Continue reading "Salvação: o que é e para que serve?"
Category #IdeasPosted on June 2, 2020June 2, 2020

The consequences of human intolerance

Do you know that curiosity that, when we are born, begins to make our life? Well, in my case, since I got along for…
Continue reading "As consequências da intolerância humana"
Category #CreativePosted on May 25, 2020June 2, 2020

How to change the mindset after the pandemic?

Why is it that we tend to often only value what we have lost or what is forbidden for us…
Continue reading "Como mudar o mindset após a pandemia?"
Category #CulturePosted on April 23, 2020April 23, 2020

Let's imagine!

Guys, let's imagine that we live in a world, where most people, are aware of their actions, words and…
Continue reading "Vamos imaginar!"
Category #InformationPosted on March 28, 2020May 31, 2020

Stop to Think 2.0

In 2018, the election season, I wrote an article, like "calling" Brazilians to an examination of conscience focusing on the man…
Continue reading "Parada para Pensar 2.0"
Category #InsightPosted on March 21, 2020March 21, 2020

Are we all human?

Covid 19. The virus that terrifies everyone, an unfortunate reality that called the world to another reality: we are powerless,…
Continue reading "Somos todos humanos?"
Category #IdeasPosted on August 7, 2019March 21, 2020

Life as it really is!

It is more or less a topic that can be forgotten by most people, because it is uncomfortable, because it is difficult to accept…
Continue reading "A vida como ela é de fato!"
Category #IdeasPosted on January 20, 2018October 2, 2018

Stop Thinking in 2018

Well, everyone says: "2018, it will be a different year, better, a more prosperous world, economic growth, elections, retreat…
Continue reading "Parada para Pensar em 2018"
Category #CuriositiesPosted on November 28, 2017January 20, 2018

Launch of my First Digital Book

For those who follow my blog, even with constructive criticism, I have something new to invite you to leave…
Continue reading "Lançamento do meu Primeiro Livro Digital"
Category #CuriositiesPosted on September 21, 2017March 15, 2020

How are Earthquakes formed?

The scientific data, demonstrate the influences of the hurricanes, in a very direct way and we, simple mortals, not even…
Continue reading "Como se formam os Terremotos?"
Category #IdeasPosted on September 18, 2017October 29, 2017

Fire friend

Brazilian society is currently experiencing a real "war" in which people seem to be in a constant game of…
Continue reading "Fogo Amigo"
Category #IdeasPosted on July 20, 2017July 20, 2017

Brazil that works

Let's agree, I am not an "expert" in economics, but I follow the news very interested, because,…
Continue reading "O Brasil que dá certo"
Category #ClimatePosted on July 13, 2017July 13, 2017

Nature #26: Natural Curiosities of the World

Were you homesick? We're back! This time, we will "travel" through places, "never sailed before", but wake me up ...
Continue reading "Nature #26: Curiosidades Naturais do Mundo"
Category #echnologyPosted on June 29, 2017May 31, 2020

Nature #25: Most amazing places in the world

How incredible, it must be something really extraordinary, I chose to "travel" through places, "never before navigated", but…
Continue reading "Nature #25: Lugares mais incríveis do Mundo"
Category #IdeasPosted on June 13, 2017June 13, 2017

The retrogression of virtue

Virtue, a word that is currently somewhat forgotten in this world and, perhaps reason is found in its extensive meaning…
Continue reading "O retrocesso da virtude"
Category #InsightPosted on June 1, 2017May 29, 2017

Insight #04: Loss of values and self-esteem

The theme was suggested to me by a person who follows the articles and who cultivates feelings, considered by many as something "me ...
Continue reading "Insight #04: A perda de valores e Autoestima"
Category #CulturePosted on May 30, 2017May 22, 2017

Music, a true divine work

In life, there are people and things that make all the difference, music is one of them. We may be sad and / or worried ...
Continue reading "Música, uma verdadeira obra divina"
Category #ClimatePosted on May 25, 2017May 22, 2017

Nature #24: Best places in South America

We can travel in many ways, I refer not only to the existing means of transport, but also to our…
Continue reading "Nature #24: Melhores locais na América do Sul"
Category #EducationPosted on May 22, 2017May 22, 2017

#MudaBrazil #LavaJato #SergioMoro

Look, when I think I've seen everything, I find that I haven't seen anything yet. Being terrified is not enough, because every day that…
Continue reading "#MudaBrasil #LavaJato #SérgioMoro"
Category #IdeasPosted on May 18, 2017May 18, 2017

Insight #03: The importance of BELIEVING to SEE

Is the world in turmoil? The crisis has definitely settled in Brazil and, in many other countries - France is here…
Continue reading "Insight #03: A importância de CRER para VER"
Category #EconomyPosted on May 16, 2017May 16, 2017

The Art of Protesting

Over the past few years, more precisely, in 2013 protests started under the most varied pretexts ...
Continue reading "A Arte de Protestar"
Category #ClimatePosted on May 11, 2017May 11, 2017

Nature #23: The beaches of the coast of São Paulo

Most Brazilians, I include myself in this group, are unaware of the natural wonders of our country. And, one of the biggest exe…
Continue reading "Nature #23: As praias do litoral de São Paulo"

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Latest Articles

Category #InformationPosted on January 10, 2021January 10, 2021

The art of being grateful

Category #ReviewsPosted on August 21, 2020January 10, 2021

A reflection and life lesson

Category #R ReflectionPosted on August 6, 2020

How not to fall into the trap of Depression?

Category #InsightPosted on July 20, 2020July 21, 2020

Friend synonymous with Love

Category #ReviewsPosted on July 15, 2020July 15, 2020

It is possible, just believe!

Category #InsightPosted on July 10, 2020July 10, 2020

Action and Reaction in our Lives

Category #InsightPosted on July 10, 2020July 10, 2020

Nothing will be as before. What do you think?

Category #InsightPosted on July 10, 2020July 10, 2020

Pride vs. Ego

Category #InformationPosted on July 10, 2020July 10, 2020

Did we really change anyone?

Category #InformationPosted on July 10, 2020July 10, 2020

The importance of Happiness

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