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#Ideas

Category #IdeasPosted on March 4, 2022

depression vs. Release

The word, depression, defines a state of prostration, discouragement, sadness, the distance from all that is good. THE…
Continue reading "Depressão vs. Libertação"
Category #CuriositiesPosted on February 24, 2022February 24, 2022

The sense of Dignity

In many situations, we find proof that dignity goes far beyond a high social position, having money…
Continue reading "O sentido da Dignidade"
Category #IdeasPosted on February 19, 2022February 19, 2022

Solidarity making a difference in Petrópolis

Solidarity is synonymous with reaching out to the other, welcoming, feeling the joys (yes, the joys too), because, in…
Continue reading "A solidariedade fazendo a diferença em Petrópolis"
Category #IdeasPosted on December 18, 2021

Christmas/Renaissance

My people, what is the meaning of Christmas for you? Rebirth, joy, party, exchange of gifts, the presence of "Bo…
Continue reading "Natal/Renascimento"
Category #IdeasPosted on October 24, 2021October 24, 2021

Shall we hold hands?

Guys, have you ever stopped to think that when we get together, in ideas, thoughts and actions, the scenario changes radically? You…
Continue reading "Vamos dar as mãos?"
Category #IdeasPosted on September 3, 2021September 4, 2021

reflection on love

Well, the topic is not easy, because many say, ah! Love is an "invention" of writers, poets, playwrights, dreamed...
Continue reading "Reflexão sobre o Amor"
Category #IdeasPosted on August 31, 2021August 31, 2021

Practice a good deed: fundamental

You may think the theme is "beaten", but practicing a good deed these days, has come to be seen as something rare, worthy of occupation...
Continue reading "Praticar uma boa ação: fundamental"
Category #IdeasPosted on August 14, 2021

Shall we wrap up?

Shall we wrap up? It's my people, this is an invitation to everyone who knows how important it is, to live in a society, more just...
Continue reading "Vamos agasalhar?"
Category #IdeasPosted on April 8, 2021April 11, 2021

The new normal

My people, since this Pandemic, unfortunately, appeared many times I hear the expression: "it is the new normal". And then ...
Continue reading "O novo normal"
Category #IdeasPosted on March 1, 2021March 1, 2021

River of Much Love

Today, my city, Rio de Janeiro completes its 456 years. The City that is, all the beauty of an unparalleled nature,…
Continue reading "Rio de Muito Amor"
Category #IdeasPosted on June 2, 2020June 2, 2020

The consequences of human intolerance

Do you know that curiosity that, when we are born, begins to make our life? Well, in my case, since I got along for…
Continue reading "As consequências da intolerância humana"
Category #CulturePosted on April 23, 2020April 23, 2020

Let's imagine!

Guys, let's imagine that we live in a world, where most people, are aware of their actions, words and…
Continue reading "Vamos imaginar!"
Category #IdeasPosted on August 7, 2019March 21, 2020

Life as it really is!

It is more or less a topic that can be forgotten by most people, because it is uncomfortable, because it is difficult to accept…
Continue reading "A vida como ela é de fato!"
Category #MessagesPosted on March 31, 2018October 2, 2018

Today is the birthday of Sonia Ideias

Today we have a more than special birthday boy: the blog Sonia Ideias, developed and opened exactly on the 31st of…
Continue reading "Hoje é o aniversário do Sonia Ideias"
Category #IdeasPosted on January 20, 2018October 2, 2018

Stop Thinking in 2018

Well, everyone says: "2018, it will be a different year, better, a more prosperous world, economic growth, elections, retreat…
Continue reading "Parada para Pensar em 2018"
Category #CuriositiesPosted on November 28, 2017January 20, 2018

Launch of my First Digital Book

For those who follow my blog, even with constructive criticism, I have something new to invite you to leave…
Continue reading "Lançamento do meu Primeiro Livro Digital"
Category #CuriositiesPosted on September 21, 2017March 15, 2020

How are Earthquakes formed?

The scientific data, demonstrate the influences of the hurricanes, in a very direct way and we, simple mortals, not even…
Continue reading "Como se formam os Terremotos?"
Category #IdeasPosted on September 18, 2017October 29, 2017

Fire friend

Brazilian society is currently experiencing a real "war" in which people seem to be in a constant game of…
Continue reading "Fogo Amigo"
Category #IdeasPosted on July 20, 2017July 20, 2017

Brazil that works

Let's agree, I am not an "expert" in economics, but I follow the news very interested, because,…
Continue reading "O Brasil que dá certo"
Category #IdeasPosted on July 2, 2017July 2, 2017

Welcome to the new Sonia Ideias!

It doesn't seem like it, but it was more than three years ago that we announced the last visual redesign of the blog Sonia Ideias - a change…
Continue reading "Sejam muito bem-vindos ao novo Sonia Ideias!"
Category #echnologyPosted on June 29, 2017May 31, 2020

Nature #25: Most amazing places in the world

How incredible, it must be something really extraordinary, I chose to "travel" through places, "never before navigated", but…
Continue reading "Nature #25: Lugares mais incríveis do Mundo"
Category #IdeasPosted on June 13, 2017June 13, 2017

The retrogression of virtue

Virtue, a word that is currently somewhat forgotten in this world and, perhaps reason is found in its extensive meaning…
Continue reading "O retrocesso da virtude"
Category #CulturePosted on May 30, 2017May 22, 2017

Music, a true divine work

In life, there are people and things that make all the difference, music is one of them. We may be sad and / or worried ...
Continue reading "Música, uma verdadeira obra divina"
Category #EducationPosted on May 22, 2017May 22, 2017

#MudaBrazil #LavaJato #SergioMoro

Look, when I think I've seen everything, I find that I haven't seen anything yet. Being terrified is not enough, because every day that…
Continue reading "#MudaBrasil #LavaJato #SérgioMoro"
Category #IdeasPosted on May 18, 2017May 18, 2017

Insight #03: The importance of BELIEVING to SEE

Is the world in turmoil? The crisis has definitely settled in Brazil and, in many other countries - France is here…
Continue reading "Insight #03: A importância de CRER para VER"
Category #EconomyPosted on May 16, 2017May 16, 2017

The Art of Protesting

Over the past few years, more precisely, in 2013 protests started under the most varied pretexts ...
Continue reading "A Arte de Protestar"
Category #ClimatePosted on May 11, 2017May 11, 2017

Nature #23: The beaches of the coast of São Paulo

Most Brazilians, I include myself in this group, are unaware of the natural wonders of our country. And, one of the biggest exe…
Continue reading "Nature #23: As praias do litoral de São Paulo"
Category #IdeasPosted on May 4, 2017June 28, 2017

Insight #02: The importance of the Family

Currently, I believe it is a privilege, a real wealth, to have and live with the family. Definition: a group of people who…
Continue reading "Insight #02: A importância da Família"
Category #IdeasPosted on April 13, 2017April 10, 2017

Insight #01: The power of true love

"Amar", a very spoken word, sung in verse and prose, propagated to the four winds by the defenders of "human rights…
Continue reading "Insight #01: O poder do amor verdadeiro"
Category #IdeasPosted on April 11, 2017May 4, 2017

#Insight, new series of articles at Sonia Ideias

As of this Tuesday (11), we will present a new article that will be alternated weekly with #Nature. D…
Continue reading "#Insight, nova série de artigos no Sonia Ideias"
Category #MessagesPosted on March 31, 2017May 4, 2017

Today is the birthday of Sonia Ideias

Today we have a more than special birthday boy: the blog Sonia Ideias, developed and opened exactly on the 31st of…
Continue reading "Hoje é o aniversário do Sonia Ideias"
Category #IdeasPosted on March 9, 2017June 29, 2017

How can meditation help you?

The world in which we live agitated, full of challenges and concerns, often leads me to seek inner silence. Huh…
Continue reading "Como a meditação pode ajudá-lo?"
Category #IdeasPosted on March 2, 2017March 3, 2017

A treasure called “Friendship”

Friendship is something so rare, but so rare, that I dare to classify it as a real treasure. It is something that exists ...
Continue reading "Um tesouro chamado “Amizade”"
Category #IdeasPosted on January 26, 2017June 29, 2017

Making the impossible possible

The theme is not the lightest, but for the sake of citizenship and for wanting a better world for me and, being that imposed…
Continue reading "Tornando possível o impossível"
Category #echnologyPosted on January 17, 2017February 11, 2017

Good reasons not to complain

The topic addresses something that bothers me a lot in the behavior of most of us Brazilians: the mania to complain about everything, the…
Continue reading "Bons motivos para não reclamar"
Category #IdeasPosted on December 6, 2016June 29, 2017

Shyness: a big challenge to overcome

And, there I was with my blond hair, stuck in long braids, wide eyes, looking at that bunch of children, ...
Continue reading "Timidez: um grande desafio a se vencer"

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Latest Articles

The choice
Category #InsightPosted on June 23, 2022

The choice

Category #IdeasPosted on March 4, 2022

depression vs. Release

Category #InsightPosted on March 3, 2022

For a better world

Category #CuriositiesPosted on February 24, 2022February 24, 2022

The sense of Dignity

Category #IdeasPosted on February 19, 2022February 19, 2022

Solidarity making a difference in Petrópolis

Category #IdeasPosted on December 18, 2021

Christmas/Renaissance

Category #R ReflectionPosted on December 18, 2021

love in the form of friendship

Category #IdeasPosted on October 24, 2021October 24, 2021

Shall we hold hands?

Category #InformationPosted on September 12, 2021September 12, 2021

Reflection on Kindness

Category #IdeasPosted on September 3, 2021September 4, 2021

reflection on love

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